HUGE congratulations to box members Suzie Jackson and Fran Kohn-Hollins and their rafting team for winning the IRF World Rafting Championships in the head-to-head race in Indonesia! First in the world ain't no small thing!!!!
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- Christmas week schedule 2017
- Our featured Workout of The Week
- They qualified for the Glacier Games!!!
- Another brilliant afternoon at the women's gymnastics workshop V4.0!
- Cathy and Delyth Scale The Heights!
- Stuck in the mud? Try these simple tips to jump start your training progress....
- Women's Gymnastics Workshop - The Return!!!! Cakes, cakes, more cakes.........oh, and some exercise and stuff.....
- CANCELLED - It's party time!!!!
- CrossFit Open Classes
- Welsh Throwdown 2016
- Pig In The Box 2.0
- Brand new WoD class on Wednesdays!
- Suzie and Fran are World Champions!
- Have you bookmarked our WOD page?
- Watch Caz's WODs 2,3 and 4
- Congratulations to Caz!
- Why I need Crossfit in my Life
- CrossFit Advice for Noobs – from a Noob
- The Burpee: The One Exercise to Rule Them All
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