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WOD Archive

List of articles in category WOD
Title Hits
Wednesday July 26th Hits: 1318
Monday July 24th Hits: 1397
Sunday July 23rd Hits: 1277
Saturday July 21st Hits: 1350
Thursday July 20th Hits: 1315
Wednesday July 19th Hits: 1316
Tuesday July 17th Hits: 1311
Sunday July 16th Hits: 1284
Saturday July 15th Hits: 1317
Friday July 14th Hits: 1299
Thursday July 13th Hits: 1322
Wednesday July 11th Hits: 1314
Tuesday July 11th Hits: 1275
Monday July 10th Hits: 1337
Sunday July 9th Hits: 1260
Friday July 7th Hits: 1286
Thursday July 5th Hits: 1334
Featured Workout of the Week!!! "Diane". Hits: 1330
Wednesday July 5th Hits: 1312
Tuesday July 4th Hits: 1264
Monday July 3rd Hits: 1294
Friday June 30th Hits: 1264
Thursday June 29th Hits: 1236
Wednesday June 28th Hits: 1300
Tuesday June 27th Hits: 1236
Monday June 26th Hits: 1299
Saturday June 24th Hits: 1285
Friday June 23rd Hits: 1273
Thursday June 22nd Hits: 1310
Wednesday June 21st Hits: 1249
Monday June 19th Hits: 1358
Sunday June the Bright and Amazing! Hits: 1285
Saturday June 17th Hits: 1192
Thursday June 15th Hits: 1276
Wednesday June 14th Hits: 1255
Tuesday June 13th Hits: 1231
Saturday June 10th. Hits: 1339
Saturday June 10th. Hits: 1268
Friday June 9th Hits: 1218
Thursday June 8th Hits: 1299
Wednesday June 7th Hits: 1228
Wednesday June 7th Hits: 1218
Tuesday June 6th Hits: 1234
Monday June 5th Hits: 1263
Sunday June 4th Hits: 1237
Saturday!!!!!!!!! Whoooooop! Hits: 1271
Friday June 2nd Hits: 1251
Thursday June 1st Hits: 1267
Wednesday May 31st Hits: 1234
Tuesday May 30th Hits: 1219
Monday May 29th Hits: 1267
Friday Hits: 1311
Fursday May 25th Hits: 1319
Wednesday May 24th Hits: 1403
Tuesday May 23rd Hits: 1247
Monday May 22nd Hits: 1219
Sunday May 21st Hits: 1263
Thursday May 18th Hits: 1296
Wednesday May 17th Hits: 1297
Tuesday May 16th Hits: 1319
Monday May 15th Hits: 1268
TOMORROW (today if you're just lookin you know after your nice cuppa cawfie...) Hits: 1237
Saturday May 13th Hits: 1268
Friday May 12th Hits: 1234
Wednesday May 10th Hits: 1292
Just when you thought it wasn't being posted....... Hits: 1271
Monday May 8th Hits: 1228
Sunday May 7th Hits: 1287
Saturday May 6th Hits: 1271
Friday May 5th Hits: 1302
Thursday May 4th Hits: 1232
Thursday May 3rd Hits: 1227
Wednesday May 3rd Hits: 1210
Tuesday May 2nd Hits: 1262
Sunday April 30th Hits: 1221
Saturday April 29th Hits: 1207
Friday April 28th Hits: 1239
Thursday April 27th Hits: 1203
Wednesday April 26th Hits: 1239
Tuesday April 25th Hits: 1252
Monday April 24th Hits: 1215
Sunday April 23rd Hits: 1268
Saturday April 22nd Hits: 1304
Friday April 21st Hits: 1269
Thursday April 20th Hits: 1278
Wednesday April 19th Hits: 1231
Tuesday April 18th Hits: 1231
Monday April 17th Hits: 1231
Sunday April 16th Hits: 1304
Saturday April 15th Hits: 1213
Friday April 14th Hits: 1229
Thursday April 13th Hits: 1246
Wednesday April 12th Hits: 1231
Tuesday April 11th Hits: 1267
Monday April 10th Hits: 1227
Sunday April 9th Hits: 1255
Saturday April 8th Hits: 1207
Friday April 7th Hits: 1264
Thursday April 6th Hits: 1236
That Middle of the Week Time...... Hits: 1325

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  • Another brilliant afternoon at the women's gymnastics workshop V4.0!
  • Cathy and Delyth Scale The Heights!
  • Stuck in the mud? Try these simple tips to jump start your training progress....
  • Women's Gymnastics Workshop - The Return!!!! Cakes, cakes, more cakes.........oh, and some exercise and stuff.....
  • CANCELLED - It's party time!!!!

Latest News

  • Christmas week schedule 2017
  • Our featured Workout of The Week
  • They qualified for the Glacier Games!!!
  • Another brilliant afternoon at the women's gymnastics workshop V4.0!
  • Cathy and Delyth Scale The Heights!

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