Back squat
7 reps with a hold in the bottom position of 7 seconds
5 reps / 5 seconds
3 reps / 3 seconds
1 rep / 2 seconds
For reps
Complete as many rounds as possible in 10 minutes of:
12 passthroughs
10 burpees
10 back squats 55/30
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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